What does Dover sole fish taste like?

Dover Sole have a mild, sweet flavor with very firm, small flaked flesh. Legal Seafoods has this wonderful description: “The flavor of the Dover sole is mild and sweet, elusive and enticingly different from more mundane white fish species. It’s a special indulgence and always worth extra care and expense”.

Why is Dover sole fish so expensive?

Because it has a rare and unique flavor, Dover Sole is expensive. Not only is it because fish lovers can’t get the flavor anywhere else, but it also attracts non-seafood eaters. Since its flavor appeals to many so different people, it’s a popular choice in restaurants.28 Oct 2021

Is sole a healthy fish to eat?

In particular, sole fish are a good source of selenium, vitamin B12 and phosphorus, as well as several other vitamins and minerals. Additionally, although they do have a high risk of contamination with certain compounds, they are typically lower in mercury than many other types fish.24 Apr 2018

What is so special about Dover sole?

So, why is Dover sole called Dover sole? Simply because of the quantity of this species that could be fished by the UK’s fishing fleet, and that the fleet fishing out of Dover supplied more to Billingsgate Fish Market than any other. The best Dover sole is said to be caught in the North Sea of the Bay of Biscay.

Is Dover sole tasty?

What does Dover sole taste like? You’ll find that Dover sole is unlike other fish. It doesn’t have the texture of a normal fish. Its flesh is more like a meat, and it has a delicate, mild, and sweet flavour.

What does sole Dover taste like?

The flavor of the Dover sole is mild and sweet. One fan of Dover sole describes the fish as being “more like a meat. It doesn’t have the texture of a normal fish.” Despite its delicate flavor, it’s able to stand up to the heavy sauces favored by European chefs.23 Jan 2014

What fish is similar to Dover sole?

Turbot can also be used as a substitute for sole. Turbot has a mild flavor with white flesh. It is the flatfish which is pretty similar to Dover sole. As far as the texture is concerned, turbot has a firm texture.24 Mar 2021

What does the fish sole taste like?

Overall, sole has a mildly and slightly sweet flavor that is somewhat similar to that of tilapia crossed with cod. It tastes light and delicate, but has a texture that is firmer than tilapia or cod. Sole should never taste “fishy”, making it a good option for those who do not always lean toward fish as a top menu item.

Is Dover sole an expensive fish?

A fish like Dover sole, often sold as Sole Meunière, is a high-ticket item. Since real Dover sole is flown in from Europe, it’s an expensive to buy, which means it’s going to be expensive on the menu. It’s a rich, buttery fish.29 Nov 2017

Is Dover sole good fish?

(year-round) Pacific Dover sole are flatfish that live on muddy and sandy bottoms along the continental slope from Baja Mexico to the Bering Sea. These abundant fish are rated “Best Choice” by the Monterey Bay Aquarium Seafood Watch throughout their range in the United States.8 Feb 2021

How do you cook whole Dover sole?

How does Jamie Oliver cook Dover sole?

Can you cook Dover sole with the skin on?

Preparation. Dover sole is a versatile fish that can be cooked whole or as fillets, either grilled, fried or poached. It’s traditionally cooked on the bone, with the upper skin stripped off prior to cooking (you can ask your fishmonger to do this for you).